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Eat flowers you have grown yourself, or know to be safe for consumption. Flowers from the florist or nursery have probably been treated with pesticides or other chemicals. Do not eat roadside flowers or those picked in public parks. Both may have been treated with pesticide or herbicide, and roadside flowers may be polluted by car exhaust. Eat only the petals, and remove pistils and stamens before eating. If you suffer from allergies, introduce edible flowers gradually, as they may exacerbate allergies.

To keep flowers fresh, place them on moist paper towels and refrigerate in an airtight container.

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Some will last up to 10 days this way. Ice water can revitalize limp flowers. Cooking Gardening Recipes Vegan Vegetarian. Beyond nasturtium blossoms and rose petals, there is a surprising number of blooms that are a true delight to eat.

Related Content on Treehugger. Regrow these 6 fruits from kitchen scraps. Please eat the dandelions: 9 edible garden weeds. How to make pesto with crazy greens. But a scattering of pansies on a plate might as well have been a neon sign blinking, "Look at me, I'm fancy! So it's understandable that flower-infused meals lost their appeal. But they're on their way back, and here's why: The right edible flower especially fruit, herb, and vegetable blossoms can add flavor to a recipe in a more colorful, and texturally interesting way. Where to Buy The best place to find them is your local farmers' market.

Not only are the options more interesting than what's available at grocery stores, but you can also talk to vendors to make sure their crops are safe for you to eat note: avoid flowers that have been sprayed with pesticides or other chemicals.


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If you don't have a farmers' market nearby, look for edible flowers in the produce section not the florist section! You can also order them online. Shops like Gourmet Sweet Botanicals , Marx Foods , and Melissa's will ship to you overnight so they're as fresh as possible. How to Clean and Store 1. Shake flowers to remove any insects or excess dirt.

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Gently wash in a large bowl of cold water; drain. Let flowers air-dry on a paper towel—lined tray. Use immediately or store in an airtight container, lined with damp paper towels, in the refrigerator for up to 1 week. Flowers to Try For the most part, edible flowers taste like they smell. Their cancer prevention properties are well-known too.

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Its all marigold flowers are edible merry orange color looks beautiful when it crowns a dish of rice or pasta, and its peppery taste is satisfying in soups and eggs. It can be used in place of saffron.

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Calendula is known to heal skin and lessen inflammation, helping wounds, cuts, ulcers and eczema. The beautiful, bright, and mildly fragrant nasturtium flowers not only makes your hanging basket charming, you can also pick them fresh to use in salads or garnish your recipes with them to add color. Their mild peppery, sweet, and mustard-like flavor gives a unique taste to the dishes they add into.

Adding nasturtiums to your food not only add color, but they are a good source of Vitamin C and other nutrients. Thus, boosting the immune system and helps in fighting against flu, cough, and cold.


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  • Bee balm is a great medicinal plant. Growing this plant in your garden has many benefits, not only its flowers attract bees and hummingbirds but the entire plant above the ground is edible. Bee Balm leaves and flowers and stems are used in alternative medicine as an antiseptic, carminative, diaphoretic, diuretic and stimulant. Lavender is a great culinary and medicinal herb.

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    Also, it is one of the most used ingredients in cosmetic industries. In all the lavender cultivars, English lavender is most used for culinary purposes due to its sweet fragrance. Learn how to grow lavender here. Click here to read! Its intense heady scent is just too good to smell and apart from having many cosmetic uses, jasmine flowers have many edible uses too.

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    Learn about the plants you can grow in your kitchen. In foods, jasmine is used to flavor beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings. Puddings and dairy desserts with the use of jasmine flowers taste so delicious. The showy hibiscus blooms are so attractive to look at.

    Hibiscus tea is something you can make from hibiscus flowers. It has great effects on health too.